Individuals | 50 minutes | $225
One-on-one sessions are focused on your personal goals, challenges, and growth. Individual therapy provides a confidential space to explore your emotions, patterns, and experiences, and to develop strategies for healing and change.
Familes | 75 minutes | $350
Family therapy addresses relational patterns, supports conflict resolution, and helps families adapt to life changes or challenges together.
Couples | 75 minutes | $350
Support for partners seeking to strengthen communication, deepen connection, and navigate conflict. Couples therapy helps identify unhelpful dynamics and build healthier, more resilient relationships.
Groups | 90 minutes | $85
A supportive space to connect with others. Group therapy encourages self-exploration, emotional expression, and mutual learning through honest dialogue and shared experiences.
"The quality of your relationships determines the quality of your life."
- Esther Perel
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Weekly In-Person
INTERPERSONAL PROCESS GROUP- MIXED GENDER
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Thursdays, ongoing | starts October 16, 2025
7:00 pm - 8:30 pm
8 Spots available
280 Havelock Street, suite 200
$85 per 90 minute session
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Group therapy offers a supportive space to share challenges, gain insight, and grow alongside others. In these 90-minute sessions, you'll explore your thoughts, feelings, and goals in a setting that encourages honesty, reflection, and connection. As you learn from others and offer support in return, the group becomes both a mirror and a catalyst—for self-awareness, stronger relationships, and meaningful change.
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